FULL ONLINE SUPPORT AND ACCOUNTABILITY

We offer FULL online support including:

 *Programming - specific and individualised with daily accountability through easy to use apps. We can monitor you every step of the way.

* Nutrition - employing a realistic and flexible format we can coach you to shed those kilo's of fat and keep them off whilst keeping you accountable DAILY!

* Unlimited feedback and support through various media.

* The option of face to face time. 

* Technical feedback on exercise execution to make sure your technique is optimal and preventing possible injury.