FULL ONLINE SUPPORT AND ACCOUNTABILITY

We offer FULL online support including:

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 *Programming - specific and individualised with daily accountability through easy to use apps. We can monitor you every step of the way.

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* Nutrition - employing a realistic and flexible format we can coach you to shed those kilo's of fat and keep them off whilst keeping you accountable DAILY!

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* Unlimited feedback and support through various media.

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* The option of face to face time. 

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* Technical feedback on exercise execution to make sure your technique is optimal and preventing possible injury.